In August, I had posted on Instagram showing the tracker I had created in Excel to track the weights I use in Kelsey Wells’ PWR. The Sweat app does not have a place to log your weights used for PWR, and I wanted an easy way to track my weights and refer back to previously used weights.
A number of people responded, asking is I could send it to them. I didn’t feel comfortable sending it with the exercises filled in, and I demurred. I also knew that I wouldn’t have time to put together a tracker that would be the most helpful to people.
It took me a while, but I sat down and went through from PWR Beginner through PWR 4.0 to enter all of the reps and equipment for every single resistance date. The exercises are blank so you can fill those out as you go.
Interested in using my tracker? Learn more and download the tracker in either Excel or Google Sheets format!