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Moore Balanced

Balancing food, fitness, and well-being

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Moore Balanced

Balancing food, fitness, and well-being

Fitness

PWR 4.0: What’s New in Kelsey Wells’ Latest Program

November 4, 2019
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Trends

Follow The Money: At-Home Strength Training, Plant-Based Foods, and More

August 4, 2019
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Food

First Bite: Les Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)

July 9, 2019
0
Fitness

PWR 4.0: What’s New in Kelsey Wells’ Latest Program

Posted on November 4, 2019 by Valerie

PWR 4.0 has been released, and if you’re like me, the number one question on your mind is, “What’s new?” I took a quick peek and am here to share

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Trends

Follow The Money: At-Home Strength Training, Plant-Based Foods, and More

Posted on August 4, 2019 by Valerie

One of the questions I ask myself is, “where will the next trends in diet and exercise lead us?” I believe that you can find some hints in where venture

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Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)
Food

First Bite: Les Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)

Posted on July 9, 2019 by Valerie

When I saw the Les Trois Petits Cochons Sous-Vide Egg Bites with prosciutto and gruyere at the grocery store, I was intrigued. I wasn’t sure how eggs would fare in

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Fitness

What to Expect the First Time Riding Peloton – My Review

Posted on June 1, 2019 by Valerie

This past weekend, my friend let me come to her apartment’s gym and try out her Peloton (thanks, Erin!).  I have been curious about it for a couple years, and

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Fitness

Steps to Improving Your Push Ups

Posted on May 22, 2019 by Valerie

If you’ve never been able to do a full push up, you’re not alone. Many people feel self-conscious about not being able to do a push up, and are afraid

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Diet Fitness

Lost 5 Pounds of Fat and Gained 2 Pounds of Muscle in 2 Months!

Posted on March 17, 2019 by Valerie

I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID.  This scan tells you the distribution of your

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My Adventures of Starting to Count Macros
Diet

My Adventures of Starting to Count Macros

Posted on March 10, 2019 by Valerie

Over the past few years, I’ve thought about macros in passing. I’ve tracked them more as part of percentage of my diet instead of the actual amount consumed. Mostly, I’ve

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Motivation

2019 Goal Setting & 2018 Goals Review

Posted on January 7, 2019 by Valerie

Goal setting can be scary. When you set a goal, there’s always the fear that you won’t be able to achieve it. Sometimes, it can be hard to handle the

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Doughnuts
Motivation Personal Well-Being

Staying Motivated to Stay Healthy is Too Hard

Posted on October 17, 2018 by Valerie

This is where I’ve landed.  The past six months have proved to me that it is hard to stay healthy–and I mean hard.  Having my foot in a cast for

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Music & Playlists

My Favorite Songs of March

Posted on March 27, 2018 by Valerie

This month, I found some sounds that keep my spirits up, make me want to get sweaty, make me want to get swole, and help me stay focused. I hope

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About Me

My name is Valerie and I am passionate about food and fitness. I created Moore Balanced to document my journey in living a healthier, more balanced life. Learn more about my journey.

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Recent Posts

  • November 4, 2019

    PWR 4.0: What’s New in Kelsey Wells’ Latest Program

  • August 4, 2019

    Follow The Money: At-Home Strength Training, Plant-Based Foods, and More

  • Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)
    July 9, 2019

    First Bite: Les Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)

  • June 1, 2019

    What to Expect the First Time Riding Peloton – My Review

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