Moore Balanced - Balancing food, fitness, and well-being

Fitness

My PWR Tracker is Now Available!

January 1, 2020 by Valerie

In August, I had posted on Instagram showing the tracker I had created in Excel to track the weights I use in Kelsey Wells’ PWR. The Sweat app does not

Fitness

PWR 2.0 Progress: What I Learned

December 27, 2019 by Valerie

My progress isn’t as visible as other people’s. These aren’t transformation pictures that go viral. I wasn’t consistent during this time. I didn’t hit the gym every week, let alone

Fitness

PWR 4.0: What’s New in Kelsey Wells’ Latest Program

November 4, 2019 by Valerie

PWR 4.0 has been released, and if you’re like me, the number one question on your mind is, “What’s new?” I took a quick peek and am here to share

Trends

Follow The Money: At-Home Strength Training, Plant-Based Foods, and More

August 4, 2019 by Valerie

One of the questions I ask myself is, “where will the next trends in diet and exercise lead us?” I believe that you can find some hints in where venture

Food

First Bite: Les Trois Petits Cochons Sous-Vide Egg Bites (Prosciutto & Gruyere)

July 9, 2019 by Valerie

When I saw the Les Trois Petits Cochons Sous-Vide Egg Bites with prosciutto and gruyere at the grocery store, I was intrigued. I wasn’t sure how eggs would fare in

Fitness

What to Expect the First Time Riding Peloton – My Review

June 1, 2019 by Valerie

This past weekend, my friend let me come to her apartment’s gym and try out her Peloton (thanks, Erin!). I have been curious about it for a couple years, and

Fitness

Steps to Improving Your Push Ups

May 22, 2019 by Valerie

If you’ve never been able to do a full push up, you’re not alone. Many people feel self-conscious about not being able to do a push up, and are afraid

Diet Fitness

Lost 5 Pounds of Fat and Gained 2 Pounds of Muscle in 2 Months!

March 17, 2019 by Valerie

I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID. This scan tells you the distribution of your

Diet

My Adventures of Starting to Count Macros

March 10, 2019 by Valerie

Over the past few years, I’ve thought about macros in passing. I’ve tracked them more as part of percentage of my diet instead of the actual amount consumed. Mostly, I’ve

Motivation

2019 Goal Setting & 2018 Goals Review

January 7, 2019 by Valerie

Goal setting can be scary. When you set a goal, there’s always the fear that you won’t be able to achieve it. Sometimes, it can be hard to handle the