One of the questions I ask myself is, “where will the next trends in diet and exercise lead us?” I believe that you can find some hints in where venture
When I saw the Les Trois Petits Cochons Sous-Vide Egg Bites with prosciutto and gruyere at the grocery store, I was intrigued. I wasn’t sure how eggs would fare in
This past weekend, my friend let me come to her apartment’s gym and try out her Peloton (thanks, Erin!). I have been curious about it for a couple years, and
I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID. This scan tells you the distribution of your
Over the past few years, I’ve thought about macros in passing. I’ve tracked them more as part of percentage of my diet instead of the actual amount consumed. Mostly, I’ve