Turmeric has been shown to have numerous health benefits, any I want them! The benefits around lessening inflammation and pain (along with the limited side effects) made me start taking
I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID. This scan tells you the distribution of your
Over the past few years, I’ve thought about macros in passing. I’ve tracked them more as part of percentage of my diet instead of the actual amount consumed. Mostly, I’ve
