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Moore Balanced

Balancing food, fitness, and well-being

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Diet

Diet Products

Which Turmeric Has Accurate Labeling?

Posted on December 24, 2021 by Valerie

Turmeric has been shown to have numerous health benefits, any I want them! The benefits around lessening inflammation and pain (along with the limited side effects) made me start taking

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Diet Fitness

Lost 5 Pounds of Fat and Gained 2 Pounds of Muscle in 2 Months!

Posted on March 17, 2019 by Valerie

I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID.  This scan tells you the distribution of your

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My Adventures of Starting to Count Macros
Diet

My Adventures of Starting to Count Macros

Posted on March 10, 2019 by Valerie

Over the past few years, I’ve thought about macros in passing. I’ve tracked them more as part of percentage of my diet instead of the actual amount consumed. Mostly, I’ve

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About Me

My name is Valerie and I am passionate about food and fitness. I created Moore Balanced to document my journey in living a healthier, more balanced life. Learn more about my journey.

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