Health & Fitness Archives - Moore Balanced

Balancing food, fitness, and well-being

Personal Well-Being

Meaningful Affirmations for Body Gratitude

December 1, 2022 by Valerie

December is a time to reflect on all the wonderful things your body has done for you this year. From running marathons to climbing mountains to pumping blood through your

9 Journal Prompts to Feel Good About Your Body

Personal Well-Being

9 Gratitude Journal Prompts to Feel Good About Your Body

November 21, 2022 by Valerie

Our relationships with our bodies can be tricky. Everyone wants to love the skin they’re in, but we aren’t always overflowing with unending love for our bodies. The way we

Fitness Products

Trade Offs in Designing Peloton Lanebreak

February 19, 2022 by Valerie

This week, Peloton released its fitness game Lanebreak to users, and one thing that I noticed quickly was the resistance levels for each ride were higher than a normal, instructor-led

Fitness

Why I Created a Video Series on the Absolute Basics of Gym Equipment

January 28, 2022 by Valerie

I created a video series on how to use basic gym equipment for those new to the gym, and two comments I got made the case perfectly for why the

Personal Well-Being

Review: Unwinding Anxiety by Judson Brewer

August 30, 2021 by Valerie

In my quest to relieve my anxiety and stress, I stumbled across Unwinding Anxiety by Judson Brewer. This is a good book for those who are looking to break the

Fitness Products

Peloton Moving Into Virtual Reality?

June 2, 2021 by Valerie

Update: Looks like this was related to the Lanebreak feature. Read more about some design choices. I came across a very interesting job posting for “Senior Product Manager, Non-Instructed Experiences”

Fitness

Sweat Meetups: How to Start A Sweat Meetup Group

May 26, 2021 by Valerie

Sweat meetups are a way for people doing the Sweat programs to connect and be active in their community. In 2015, Kayla Itsines hosted a world tour in cities all

Fitness

Bikini Body Guide No More! BBG Thankfully Rebrands to High Intensity with Kayla

May 5, 2021 by Valerie

Kayla Itsines built her empire on her BBG programs. But with the name Bikini Body Guide, it’s always been a bit embarrassing to explain what it is. Picture this: you

Fitness

#SweatCommunity Peloton Tag

August 30, 2020 by Valerie

Join other ladies using the Sweat app and Peloton! Many of us use Peloton and the Sweat app. If you’re going BBG and Peloton, PWR and Peloton, FIERCE and Peloton,

Fitness Products

Your First Peloton Ride: What to Expect (COVID Update)

August 30, 2020 by Valerie

Get prepared for your first Peloton ride (and be ready to drink the kool-aid). In June 2019, I wrote a review of the Peloton bike. My conclusion was that it

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