Health & Fitness Archives - Moore Balanced

Balancing food, fitness, and well-being

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Peloton Moving Into Virtual Reality?

June 2, 2021 by Valerie

I came across a very interesting job posting for “Senior Product Manager, Non-Instructed Experiences” at Peloton. Job postings always give a hint about what direction their new products are going,

Fitness

Sweat Meetups: How to Start A Sweat Meetup Group

May 26, 2021 by Valerie

Sweat meetups are a way for people doing the Sweat programs to connect and be active in their community. In 2015, Kayla Itsines hosted a world tour in cities all

Fitness

Bikini Body Guide No More! BBG Thankfully Rebrands to High Intensity with Kayla

May 5, 2021 by Valerie

Kayla Itsines built her empire on her BBG programs. But with the name Bikini Body Guide, it’s always been a bit embarrassing to explain what it is. Picture this: you

Fitness

#SweatCommunity Peloton Tag

August 30, 2020 by Valerie

Join other ladies using the Sweat app and Peloton! Many of us use Peloton and the Sweat app. If you’re going BBG and Peloton, PWR and Peloton, FIERCE and Peloton,

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Your First Peloton Ride: What to Expect (COVID Update)

August 30, 2020 by Valerie

Get prepared for your first Peloton ride (and be ready to drink the kool-aid). In June 2019, I wrote a review of the Peloton bike. My conclusion was that it

Health & Fitness

Esprit 30-Day Yoga Challenge

April 29, 2020 by Valerie

Join Esprit as we tackle a free 30-day yoga challenge together: Yoga with Adriene’s Home challenge. This challenge is meant to bring daily movement and mindfulness into your busy life.

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How to Workout at Home with Minimal Equipment and Limited Space

March 15, 2020 by Valerie

With coronovirus officially a pandemic and health organizations around the world encouraging people to stay home, many have been scrambling to figure out how they can workout from home. If

Fitness

My PWR Tracker is Now Available!

January 1, 2020 by Valerie

In August, I had posted on Instagram showing the tracker I had created in Excel to track the weights I use in Kelsey Wells’ PWR. The Sweat app does not

Fitness

PWR 2.0 Progress: What I Learned

December 27, 2019 by Valerie

My progress isn’t as visible as other people’s. These aren’t transformation pictures that go viral. I wasn’t consistent during this time. I didn’t hit the gym every week, let alone

Fitness

PWR 4.0: What’s New in Kelsey Wells’ Latest Program

November 4, 2019 by Valerie

PWR 4.0 has been released, and if you’re like me, the number one question on your mind is, “What’s new?” I took a quick peek and am here to share