Join other ladies using the Sweat app and Peloton! Many of us use Peloton and the Sweat app. If you’re going BBG and Peloton, PWR and Peloton, FIERCE and Peloton,
Get prepared for your first Peloton ride (and be ready to drink the kool-aid). In June 2019, I wrote a review of the Peloton bike. My conclusion was that it
Join Esprit as we tackle a free 30-day yoga challenge together: Yoga with Adriene’s Home challenge. This challenge is meant to bring daily movement and mindfulness into your busy life.
With coronovirus officially a pandemic and health organizations around the world encouraging people to stay home, many have been scrambling to figure out how they can workout from home. If
In August, I had posted on Instagram showing the tracker I had created in Excel to track the weights I use in Kelsey Wells’ PWR. The Sweat app does not
My progress isn’t as visible as other people’s. These aren’t transformation pictures that go viral. I wasn’t consistent during this time. I didn’t hit the gym every week, let alone
UPDATE 8/30/2020: COVID has changed my opinion on the Peloton, as it has changed the fitness landscape. See my updated post here: Your First Peloton Ride: What to Expect (COVID
I didn’t expect my body recomposition to be so noticeable so early. In January, I got a DXA scan from Composition ID. This scan tells you the distribution of your