PWR 2.0 Progress

PWR 2.0 Progress: What I Learned

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My progress isn’t as visible as other people’s. These aren’t transformation pictures that go viral. I wasn’t consistent during this time. I didn’t hit the gym every week, let alone

Apple Tarts

My Extended Whole30 Reintroduction

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With Whole30, my reintroduction phase was what I was most excited for.  It also is what made me see the value of Whole30.  By the time day 30 of Whole30 hit, I wasn’t feeling that Whole30 had really benefited me, and I was frustrated that I didn’t feel big changes. My extended Whole30 reintroduction period allowed me to see the value by figuring out what my body liked and didn’t like.  By having those additional days after reintroducing foods, it made me see the difference in how I felt when eating certain foods versus being on Whole30.