Fitness Why I Created a Video Series on the Absolute Basics of Gym Equipment Posted on January 28, 2022 by Valerie I created a video series on how to use basic gym equipment for those new to the gym, and two comments I got made the case perfectly for why the
Fitness Sweat Meetups: How to Start A Sweat Meetup Group Posted on May 26, 2021 by Valerie Sweat meetups are a way for people doing the Sweat programs to connect and be active in their community. In 2015, Kayla Itsines hosted a world tour in cities all
Fitness Steps to Improving Your Push Ups Posted on May 22, 2019 by Valerie If you’ve never been able to do a full push up, you’re not alone. Many people feel self-conscious about not being able to do a push up, and are afraid
