December is a time to reflect on all the wonderful things your body has done for you this year. From running marathons to climbing mountains to pumping blood through your
Our relationships with our bodies can be tricky. Everyone wants to love the skin they’re in, but we aren’t always overflowing with unending love for our bodies. The way we
Join Esprit as we tackle a free 30-day yoga challenge together: Yoga with Adriene’s Home challenge. This challenge is meant to bring daily movement and mindfulness into your busy life.
