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Balancing food, fitness, and well-being

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Moore Balanced

Balancing food, fitness, and well-being

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gratitude

meaningful affirmations for body gratitude
Personal Well-Being

Meaningful Affirmations for Body Gratitude

Posted on December 1, 2022 by Valerie

December is a time to reflect on all the wonderful things your body has done for you this year. From running marathons to climbing mountains to pumping blood through your

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9 Journal Prompts to Feel Good About Your Body
Personal Well-Being

9 Gratitude Journal Prompts to Feel Good About Your Body

Posted on November 21, 2022 by Valerie

Our relationships with our bodies can be tricky. Everyone wants to love the skin they’re in, but we aren’t always overflowing with unending love for our bodies. The way we

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Health & Fitness

Esprit 30-Day Yoga Challenge

Posted on April 29, 2020 by Valerie

Join Esprit as we tackle a free 30-day yoga challenge together: Yoga with Adriene’s Home challenge. This challenge is meant to bring daily movement and mindfulness into your busy life.

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About Me

My name is Valerie and I am passionate about food and fitness. I created Moore Balanced to document my journey in living a healthier, more balanced life. Learn more about my journey.

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Recent Posts

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